ASHA 5k Chai Run/Walk

Plain City, OH

2022 ASHA 5k CHAI RUN/WALK


The 10th annual ASHA Chai walk/run. Do your part to end Domestic Violence.

The Virtual ASHA Chai Walk/Run 5K is a race for everyone at all walks of life, from children to seniors. This event will take place anywhere in the world between now and July 31, 2022. Please support our mission to raise awareness about domestic violence in the South Asian community! Our goal is to promote healthy families and relationships.

With your help domestic violence victims have a chance to overcome risks and challenges to become a survivor. Give survivors hope. Run with ASHA! 

Run with your family, friends, colleagues or on your own to support survivors and raise awareness in your community.  

 
 
MORE INFORMATION:
Contact Deelasha Rayamajhi
 

Virtual Race Information:
A Virtual 5K (or any other virtual race) is a race that you choose to complete where ever and whenever you would like by July 31. You can walk, run, or use a treadmill. The beauty of a virtual race is that you can run the race at your convenience (anytime/anywhere). 
*    It is not required to report your time. Please see below for information on the IYR Virtual app to track your distance, time, and online reporting.


WHAT IS A VIRTUAL RACE?
A Virtual Race is a race that you run at any time and any place that fits into your schedule.  The race can be be completed indoors or outdoors, in a park, on a track or trail, around your neighborhood or around your yard,  even on your treadmill.  Simply decide upon the distance of race you will participating in, use a device or app to keep track of your distance and time, then enter your finish time and any pictures you may have of yourself, friends and family either running or at your homemade finish line!  The results will be posted here on Its Your Race.  (See below)

WHEN CAN I RUN MY RACE AND POST MY RESULTS?
You may register and run your race any time thru midnight on July 31 (see instructions below for submitting your results).

HOW DO I TRACK MY RUNNING DISTANCE AND REPORT MY FINISH TIME?
Upload the new IYR Virtual app in the Apple App Store (iPhone) or Play Store (Android phone)
The IYR Virtual app will track your race distance, keep your time and report your finish time when race is over
See the instructions below (this will not track your distance on a treadmill)
OR
You are able to use any running/training app to calculate your distance, such as Map My Run, Runkeeper, Strava and then manually enter your finish times into the Its Your Race Results (instructions below)


How to Record & Upload Your Run Results With the IYR Virtual App

ENTER YOUR RESULTS BY CLICKING HERE!



1. Download the IYR Virtual App to your iPhone from the Apple App Store or Play Store for Android phones

    The app is called IYR VIRTUAL




2. Login to the IYR Virtual app using the email address you registered with (this is your IYR account)

    You must register this app using the EXACT same email address and password as used for registration.



3. Search for your race event. Then, Click on the race



4. Click on "Tracker" and then click "Ready For My Race" 



5.   Click on the race distance you registered for on "Select A Race", then Click on "OK", Click "OK" again

When you are ready to start your race, Slide the blue arrow to the right.  You will hear "Get Ready to start your race in 5-4-3-2-1"

You are able to "Pause" the race if necessary.  You can "Continue Race" (you will hear countdown again)

Run or Walk the distance you signed up for and when completed, the app will automatically upload your results (as long as your login email matches your registration email)



6. Check your results: https://asha5kchairunwalk.itsyourrace.com/Results.aspx?id=9789


HOW TO MANUALLY UPLOAD YOUR RESULTS (Watch video or read below)
 
 
How to Report Your Time Manually (if you used any other app, other than IYR Virtual)
After you complete your race, Log in to your Its Your Race Account
Click on Results
Click on Your Race
Find Your Name
Click on Update Times to enter your finish time.
That is it!





















Remember to Stretch before you run! Then dance when you are done!
 

When & Where

Jul 17, 2022 - Jul 31, 2022

Sunday

8:30 AM

Add to Calendar

Event Schedule

Plain City, OH

Glacier Ridge Metro Park

Virtual Race App

Use your phone's GPS to find events, track your race and upload your verified time automatically.
Learn More

 


 




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